Did you know?
Expressive writing can result in a reduction in stress, anxiety, and depression; improve our sleep and performance; and bring us greater focus and clarity. These effects of writing as a tool for healing are well documented.
Healing is an everyday task
Need a safe space ?
Email heywhatsupimlistening@gmail.com
no read or reply Email release!
Created by britanie Johnson
Need To Vent?
heywhatsupimlistening@gmail.com
Therapy No Therapist
Meditation therapy
Music therapy
journal therapy (*email release)
Color/ Read therapy
Thrift Retail therapy
( pick a budget & theme)
Cleaning
Self-care practices
15MIN Release Scream/Cry
New Adventure/ Continue Education
its ok to feel, however you feel!
